It’s early June here in Toronto and we’ve already had a couple of heat waves. While most of us are staying at home, many of us want to get outside and enjoy a stroll or a bike ride around the block. With social distancing, travel restrictions and closure of many public attractions, just getting outside has been a big stress relief – but for those with eczema prolonged sun exposure can lead to flare-ups of itchy, painful rashes or allergic reactions.
At Brightpath, we have noticed that even patients from colder climates like here in Toronto need support to manage their eczema in summer. Fortunately, it is possible to manage the itch and discomfort of eczema in summer with some simple precautions and the help of natural eczema treatments. Here are three suggestions.
Excessive sweat can trigger eczema, so it is essential to keep your body as dry as possible. Sweating is unavoidable, but it is possible to reduce it by taking these steps:
It is also a good idea to keep your skin moisturized using a product recommended for eczema. Taking these steps will help reduce perspiration-related eczema in summer.
Seasonal allergies are a common problem for eczema patients. You will experience a flare-up if you have either consumed or are around things you’re allergic to. It is essential to avoid irritants that cause adverse reactions like dust, dust mites, mold, pollen, dander, and even certain types of food. There are many steps you can take to avoid allergic reactions in areas like North York.
Taking these preventive steps can help you avoid allergens and help control your eczema in summer. Prevention is always better than cure, and being cautious will help you enjoy your summer without incident.
Let’s face it, we’ve all been under a lot of stress since the start of the COVID-19 pandemic. Having normal life turned upside down in such a short period of time can be hard. If you have eczema, it’s unwise to ignore the impact stress can have on your condition.
A combination of lifestyle changes, better control over your schedule and soothing activities like yoga and meditation will reduce stress significantly. Herbal medication prescribed by a Naturopathic Doctor can help regulate your response to stress. For more information about helpful supplements, check out Part 1 & Part 2 of our series on `How to Reduce Anxiety during Difficult Times`.
Finally, seeking out professional therapy can help significantly during stressful situations. A Mental Health Practitioner can provide you with structure and a proper guideline to combat the effects of stress on your overall health.
Do you have questions about your Eczema? Try a 15-minute Complementary Consultation with our Naturopathic Doctor for FREE. For more information on Eczema or how Naturopathic Medicine in North York can help, please get in touch with us. You can call us at 647-931-8108 or Email us at info@brightpathhealth.ca.
Written By: Gayamali Karunaratna, ND
Date: June 12, 2020
References:
https://www.realsimple.com/home-organizing/cleaning/house-cleaning-schedule