There are supplements that can help your body increase the hormones or minerals you need to get a healthy sleep. Melatonin is a hormone that regulates the sleep wake cycle, and can be found in any vitamin aisle.
If you work shift work and need to sleep during the day, taking melatonin can help trigger your body that it is time to sleep.
If you lie in bed at night going over your to-do list or stressing about things, supplements such as L-theanine help to promote calmness.
A magnesium supplement can also calm the mind and body and prepare you for sleep.
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