We’ve all seen our kids twisted like pretzels, reading books upside down or hanging over the arm of a chair looking at their iPad on the floor. Sometimes it seems like they are incapable of sitting still! When they are sitting, thought, it’s important to teach proper posture while they are young to avoid problems in the future.
School is just around the corner and whether you or your children are headed back into the classroom or will be learning from home, it’s important to evaluate the ergonomics of your home workstation.
During the summer we are lucky to have plenty of time to be outside playing and moving our bodies. Switching to a more sedentary day of sitting at a desk or workstation can be hard on the body.
We have a few recommendations for items that will make your home workstation work for you AND your health.