This is another kneeling post that provides a deep back and shoulder stretch while opening the chest and relaxing your neck muscles. It’s almost like doing an inversion without actually having to go upside down.
This is considered an intermediate pose, and should not be done by those with spinal injuries.
To perform camel pose, kneel on the ground with your arms by your sides. Lean to one side and grasp your ankle with the hand on the same side. Lean to the other side and grasp your other ankle, again with the same hand. You may need to sit back on your heels slightly to do this. Then, extend your arms and arch your back, relaxing your neck and letting your head hang straight back. You’ll feel a wonderful openness in your chest. Because your head is down, you may feel lightheaded if you hold the pose too long. Take caution getting out of this pose! A great counter stretch (since you’re already on your knees) is to transition into Cat / Cow.
If you can’t reach your ankles, you can modify this pose by placing your hands on your lower back while arching your back.