Why Jaw Pain may be Linked with Stress or Anxiety

Why Jaw Pain may be Linked with Stress or Anxiety

By now we’re all feeling the stress of this pandemic growing.  We’ve been on a roller coaster ride of emotions, that change with every new wave of cases.  The constant news of lockdowns, new variants and economic impact can take a toll on our minds & bodies.  Have...
Supplements during Pregnancy – Should you take them?

Supplements during Pregnancy – Should you take them?

Do you wonder if you should take Supplements during Pregnancy?  Expecting mamas often ask me “Why take them?” Pregnancy is a delicate time for a woman, with so many changes and increased demands on your body. After all, you ARE growing a human inside you. ...
Acupuncture for Stress and Anxiety Relief

Acupuncture for Stress and Anxiety Relief

Recently some images of The Rock getting acupuncture went viral on social media. The Rock spoke about how acupuncture was a key part of his health routine and that it helped him tremendously, but the majority of reactions from the public were along the lines of: “HOW...
The Importance of Probiotics in Pregnancy

The Importance of Probiotics in Pregnancy

One of the most prescribed supplements in my practice is Probiotics. The benefits of taking a good quality probiotic are numerous. This is especially true during Preconception, Pregnancy, and the Postpartum period. Probiotics are healthy bacteria that support our gut....
3 Working from Home Habits to Avoid

3 Working from Home Habits to Avoid

For those of us who are new to learning or working from home, it’s been almost ten months now. At the start of the lockdowns there were many pieces of advice shared with suggestions about adjusting to work from home, including setting up your workstation, having...