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How to Reduce Anxiety during Difficulty Times – Part 2

How to Reduce Anxiety during Difficulty Times – Part 2

In our last Post we discussed 3 ways you can manage stress and eliminate sources of anxiety. Avoiding Triggers such as social media by disconnecting Avoiding triggers by distracting yourself with activities that bring you joy Relaxing with a nice cup of tea! Of...
3 Tips on Preventing Tension Headaches

3 Tips on Preventing Tension Headaches

If you’ve ever had a headache from being overworked, stressed out or just plain exhausted, you’ve probably experienced a tension headache.  A tension headache is considered the most common form of headaches and yet researchers still  do not know precisely how a...