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Acupuncture for Stress and Anxiety Relief

Acupuncture for Stress and Anxiety Relief

Recently some images of The Rock getting acupuncture went viral on social media. The Rock spoke about how acupuncture was a key part of his health routine and that it helped him tremendously, but the majority of reactions from the public were along the lines of: “HOW...
How to Reduce Anxiety during Difficulty Times – Part 2

How to Reduce Anxiety during Difficulty Times – Part 2

In our last Post we discussed 3 ways you can manage stress and eliminate sources of anxiety. Avoiding Triggers such as social media by disconnecting Avoiding triggers by distracting yourself with activities that bring you joy Relaxing with a nice cup of tea! Of...
How to reduce anxiety during difficult times – Part 1

How to reduce anxiety during difficult times – Part 1

Spring is generally the best time to break out of your cold-weather lows. More sunlight and warmer weather generally gets us out of the house more, and feeling less isolated. Unfortunately, this is not your average spring, as people are stuck inside; practicing...