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Supplements during Pregnancy – Should you take them?

Supplements during Pregnancy – Should you take them?

Do you wonder if you should take Supplements during Pregnancy?  Expecting mamas often ask me “Why take them?” Pregnancy is a delicate time for a woman, with so many changes and increased demands on your body. After all, you ARE growing a human inside you. ...
The Importance of Probiotics in Pregnancy

The Importance of Probiotics in Pregnancy

One of the most prescribed supplements in my practice is Probiotics. The benefits of taking a good quality probiotic are numerous. This is especially true during Preconception, Pregnancy, and the Postpartum period. Probiotics are healthy bacteria that support our gut....
Five Lifestyle Changes that will Increase your Fertility

Five Lifestyle Changes that will Increase your Fertility

Couples who were trying to conceive prior to the pandemic may have had their plans put on hold.  Did you know, it can take up to 90 days for sperm or eggs to mature?  So if you’re trying to conceive, there are some good strategies to naturally increase your...