Join our Prenatal Class for Couples

Our small group class offers an informative and practical experience. Find out how you and your partner can manage pain naturally on your delivery day.

What will You Learn?

Acupressure Points

This is one of the best ways your partner can help during the entire labour process. This is a practical skill that can be used on delivery day.

Breathing Techniques

Breathe, breathe, breathe! It sounds easy right now. Do you know how to breathe when a contraction comes? We'll teach you.

Birthing Positions

Discover the best birthing positions. Learn when is the right time to use the different positions and which ones to avoid.

  • Physiology & Stages of Labour
  • How a Doula can support you through Labour
  • Best tips on surviving the 3 Trimesters of Pregnancy
  • Q & A time to address your questions

Be empowered to overcome Labour Pain

Saturday November 2nd, 2019

11:00am - 1:00pm | $40 per couple

at Brightpath Health & wellness

Andy Park Physiotherapist

Instructed by: Gayamali Karunaratna, Birth Doula

Gayamali is a dual-trained certified Doula and our Naturopathic Doctor here at Brightpath Health & Wellness. She has a passionate interest in helping mothers-to-be through the entire journey of pregnancy, labour, birthing and post delivery. She is enthusiastic to empower pregnant moms and their partners with the tools they need to have a successful delivery.

Got Questions?