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How to Reduce Anxiety during Difficulty Times – Part 2

How to Reduce Anxiety during Difficulty Times – Part 2

FollowFollowFollowFollowFollowFollow In our last Post we discussed 3 ways you can manage stress and eliminate sources of anxiety. Avoiding Triggers such as social media by disconnecting Avoiding triggers by distracting yourself with activities that bring you joy...
We’re Finally Open: What can I Expect?

We’re Finally Open: What can I Expect?

Brightpath Health & Wellness is so pleased to announce that Our Clinic will Re-Open on Wednesday June 3rd, 2020!  Both Chiropractic therapy and Naturopathic Medicine will resume in-person appointments while  Virtual Consultations will still be available.While we...
3 Tips on Preventing Tension Headaches

3 Tips on Preventing Tension Headaches

If you’ve ever had a headache from being overworked, stressed out or just plain exhausted, you’ve probably experienced a tension headache.  A tension headache is considered the most common form of headaches and yet researchers still  do not know precisely how a...
How to Manage Migraines at Home

How to Manage Migraines at Home

Are struggling at home with a migraine?  Are you unable to receive in-person treatment during the COVID-19 pandemic? If you suffer from migraines frequently, you know how frustrating they can be.   A minor migraine might be a small nuisance but a severe episode can...
How to reduce anxiety during difficult times – Part 1

How to reduce anxiety during difficult times – Part 1

Spring is generally the best time to break out of your cold-weather lows. More sunlight and warmer weather generally gets us out of the house more, and feeling less isolated. Unfortunately, this is not your average spring, as people are stuck inside; practicing...
4 Keys to Boosting Your Immune System

4 Keys to Boosting Your Immune System

As we navigate through uncharted territory during this health crisis, many are focusing on how to keep themselves and their families as safe and healthy as possible. While social distancing and vigilant hand washing can be very effective to prevent illness, keeping...
4 Causes of Sciatica You Don’t Know About

4 Causes of Sciatica You Don’t Know About

FollowFollowFollowFollowFollowFollow With the mad rush of the holiday season behind us, January is a great time to take care of yourself.  Have you been struggling with sciatic pain?   The cause of sciatica could be tricky and differs depending on numerous factors. ...
Could a Doula help during pregnancy?

Could a Doula help during pregnancy?

Congratulations… You’re pregnant!!  Pregnancy is a joyous occasion but can also come with mixed emotions.  Many expecting mothers toss back and forth between the excitment of the baby to come and wondering if she can handle the rigors of labour.  If you...
What to do After a Pulled Hamstring

What to do After a Pulled Hamstring

Do you have a Pulled Hamstring?  Are you missing your workouts or can’t get back onto the field?   It is common among people who participate in intense physical activity like soccer, ultimate frisbee, running, heavy-weight lifting, etc.  At Brightpath Health and...
Solutions for Hot Flashes You Need to Try

Solutions for Hot Flashes You Need to Try

Summer is coming to an end but are you experiencing hot flashes?  Are you still running your air conditioner to get relief?  Unfortunately, it can happen and may cause a lot of stress to the body. At Brightpath Health and Wellness, we have helped many patients and...