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Stiff Neck? Try these Yoga Stretches for Neck Pain

Stiff Neck? Try these Yoga Stretches for Neck Pain

Do you find yourself experiencing neck and shoulder pain after a long day at your home workstation? Are you asking your kids or partner for a backrub, or taking a couple of pain relievers to soothe your aches and pains? Our in-house Massage Therapist, Zoe Luc, is also...
5 Reasons You Should Try Acupuncture for Fertility

5 Reasons You Should Try Acupuncture for Fertility

Acupuncture is a practice belonging to the ancient system of Traditional Chinese Medicine (TCM). It involves the insertion of very thin needles along channels in the body, known as meridians. These points relate to different parts of the body, including the...
5 Things You and Your Kids Need for A Healthy Home Workstation

5 Things You and Your Kids Need for A Healthy Home Workstation

A good workstation maintains good posture We’ve all seen our kids twisted like pretzels, reading books upside down or hanging over the arm of a chair looking at their iPad on the floor. Sometimes it seems like they are incapable of sitting still! When they are...
7 Tips on How to Get Better Sleep Tonight

7 Tips on How to Get Better Sleep Tonight

Sleep is vital to your health and well being. As adults, we often prioritize other activities such as entertainment or exercise over a good night’s sleep, compared to when we were children and our parents ensured we got enough rest. Because sleep is so important to...
3 Natural Migraine Treatments

3 Natural Migraine Treatments

During the pandemic when we were not able to offer in-person services to you, our valued clients, we shared a blog post about ways to manage a migraine from home. Now that we can welcome you back to the office, we want to remind you of the benefits of natural migraine...
3 Tips for Safe Gardening

3 Tips for Safe Gardening

How to Avoid Injury while tending your garden Gardening may not be your first thought when you are asked what physical activity, but all of that bending, lifting and moving dirt around is a great workout – and like any workout you need to make sure you take care...
Massage Therapy – Meet Our new Therapist

Massage Therapy – Meet Our new Therapist

In our most recent blog, we announced that Massage Therapy will be available starting on August 8, 2020. If you are searching for a massage therapist, we know that finding a new Massage Therapist that you like can be a difficult process.  So we’d like to help by...
Brightpath adds Massage Therapy to Serve You Better

Brightpath adds Massage Therapy to Serve You Better

We have been so happy to welcome all of you back to Brightpath health since we reopened in June. Not only did we all weather the COVID19 shutdown together, we are ready to grow! We are excited to be your new destination for Massage Therapy in North York.  We are...
How To Prevent Back Pain and Enjoy Your Summer Road Trip

How To Prevent Back Pain and Enjoy Your Summer Road Trip

Summer is finally here and, since flying is risky, you’re planning a family road trip! But… ouch, that means hours of driving – how can you prevent back pain and still enjoy vacation? If you’re excited about getting away but uncertain how your back will hold up...
Five Lifestyle Changes that will Increase your Fertility

Five Lifestyle Changes that will Increase your Fertility

Couples who were trying to conceive prior to the pandemic may have had their plans put on hold.  Did you know, it can take up to 90 days for sperm or eggs to mature?  So if you’re trying to conceive, there are some good strategies to naturally increase your...