Best Ways to Prevent Back Pain on a Road Trip
Summer is finally here and, since flying is risky, you’re planning a family road trip! But… ouch, that means hours of driving – how can you prevent back pain and still enjoy vacation? If you’re excited about getting away but uncertain how your back will hold up...
Five Lifestyle Changes that will Increase your Fertility
Couples who were trying to conceive prior to the pandemic may have had their plans put on hold. Did you know, it can take up to 90 days for sperm or eggs to mature? So if you’re trying to conceive, there are some good strategies to naturally increase your...
3 Habits You should Avoid if you have Migraines
Prevention comes before CureMigraine sufferers miss out on many things due to the pain and discomfort caused by having a migraine. In a previous blog, we talked about ways to treat migraines after the pain has already begun. In this post, we want to share ways to...
How to Manage Eczema in the Heat of Summer
It’s early June here in Toronto and we’ve already had a couple of heat waves. While most of us are staying at home, many of us want to get outside and enjoy a stroll or a bike ride around the block. With social distancing, travel restrictions and closure...
How to Reduce Anxiety during Difficulty Times – Part 2
In our last Post we discussed 3 ways you can manage stress and eliminate sources of anxiety. Avoiding Triggers such as social media by disconnecting Avoiding triggers by distracting yourself with activities that bring you joy Relaxing with a nice cup of tea! Of...
We’re Finally Open: What can I Expect?
Brightpath Health & Wellness is so pleased to announce that Our Clinic will Re-Open on Wednesday June 3rd, 2020! Both Chiropractic therapy and Naturopathic Medicine will resume in-person appointments while Virtual Consultations will still be available.While we...
3 Tips on Preventing Tension Headaches
If you’ve ever had a headache from being overworked, stressed out or just plain exhausted, you’ve probably experienced a tension headache. A tension headache is considered the most common form of headaches and yet researchers still do not know precisely how a...
How to Manage Migraines at Home
Are struggling at home with a migraine? Are you unable to receive in-person treatment during the COVID-19 pandemic? If you suffer from migraines frequently, you know how frustrating they can be. A minor migraine might be a small nuisance but a severe episode can...
How to reduce anxiety during difficult times – Part 1
Spring is generally the best time to break out of your cold-weather lows. More sunlight and warmer weather generally gets us out of the house more, and feeling less isolated. Unfortunately, this is not your average spring, as people are stuck inside; practicing...