4 Keys to Boosting Your Immune System

4 Keys to Boosting Your Immune System

As we navigate through uncharted territory during this health crisis, many are focusing on how to keep themselves and their families as safe and healthy as possible. While social distancing and vigilant hand washing can be very effective to prevent illness, keeping...
4 Causes of Sciatica You Don’t Know About

4 Causes of Sciatica You Don’t Know About

With the mad rush of the holiday season behind us, January is a great time to take care of yourself.  Have you been struggling with sciatic pain?   The cause of sciatica could be tricky and differs depending on numerous factors.    We’ll take a look at 4 other...
Could a Doula help during pregnancy?

Could a Doula help during pregnancy?

Congratulations… You’re pregnant!!  Pregnancy is a joyous occasion but can also come with mixed emotions.  Many expecting mothers toss back and forth between the excitment of the baby to come and wondering if she can handle the rigors of labour.  If you...
What to do After a Pulled Hamstring

What to do After a Pulled Hamstring

Do you have a Pulled Hamstring?  Are you missing your workouts or can’t get back onto the field?   It is common among people who participate in intense physical activity like soccer, ultimate frisbee, running, heavy-weight lifting, etc.  At Brightpath Health and...
Solutions for Hot Flashes You Need to Try

Solutions for Hot Flashes You Need to Try

Summer is coming to an end but are you experiencing hot flashes?  Are you still running your air conditioner to get relief?  Unfortunately, it can happen and may cause a lot of stress to the body. At Brightpath Health and Wellness, we have helped many patients and...
5 tips for GLOWING SKIN just in time for Spring!

5 tips for GLOWING SKIN just in time for Spring!

With Spring officially here, many of us are looking forward to warmer days ahead and losing that dry, itchyskin that the cold Winter months left behind. Here are some tips for glowing skin this summer: Increase Water Intake Although it may seem like an obvious tip...