3 Reasons to Visit a Naturopath to Boost your Immune System

3 Reasons to Visit a Naturopath to Boost your Immune System

Welcome to our continuing series on how to improve your Immune System.  In this latest installment, we take a look at why you might choose to visit a Naturopathic Doctor to help boost your Immune System.   1. A Ounce of Prevention is worth Pound of Cure You...
Best 3 Ways to Keep your Immune System Ready for Cold Season

Best 3 Ways to Keep your Immune System Ready for Cold Season

This past year we have witnessed one of the worst cold and flu seasons, coupled with increased rates of RSV (Respiratory Syncytial Virus) and 2022 ended with an ‘epic’ winter storm, but being accustomed to the unpredictability of Canadian Winters, we know...
Can’t Sleep? You should try Acupuncture

Can’t Sleep? You should try Acupuncture

Do you take too long to get to sleep? Wake frequently during the night or too early in the morning and find it impossible to get a good night’s sleep? We’re all familiar with what it feels like to toss and turn at nighttime and how difficult it may feel to...
What You Need to know Before Choosing a Backpack for School

What You Need to know Before Choosing a Backpack for School

With “Back to School” season right around the corner, parents are eagerly looking for new backpacks for their kids. But how do you choose a backpack that’s right for your child? How do you make sure the backpack is the appropriate size and won’t put strain on your...
Everything You need to Know about Cupping

Everything You need to Know about Cupping

What is Cupping Therapy? Cupping is an ancient Chinese technique that activates the body’s natural healing mechanisms.  Many people use cupping to treat anxiety and other physical ailments by breaking up lactic acid, reducing muscle tension, and increasing...