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3 Working from Home Habits to Avoid

3 Working from Home Habits to Avoid

For those of us who are new to learning or working from home, it’s been almost ten months now. At the start of the lockdowns there were many pieces of advice shared with suggestions about adjusting to work from home, including setting up your workstation, having...
Get to know our Naturopathic Doctor

Get to know our Naturopathic Doctor

Hello!!  I’m Dr. Gayamali Karunaratna and I’m the Naturopathic Doctor & Birth Doula here at Brightpath Health & Wellness.   I’d like to share with you what you’ve always wanted to know about Naturopathic Medicine.  Perhaps you’ve...
Create the Ideal Sleep Environment for Better Sleep

Create the Ideal Sleep Environment for Better Sleep

Previously on the blog we’ve written about ways to get a better night’s sleep and tips about keeping your room dark, and avoiding electronics before bed can improve your ability to get to sleep and stay asleep longer. They don’t address the most important foundations...
Stiff Neck? Try these Yoga Stretches for Neck Pain

Stiff Neck? Try these Yoga Stretches for Neck Pain

Do you find yourself experiencing neck and shoulder pain after a long day at your home workstation? Are you asking your kids or partner for a backrub, or taking a couple of pain relievers to soothe your aches and pains? Our in-house Massage Therapist, Zoe Luc, is also...