5 Things You and Your Kids Need for A Healthy Home Workstation

5 Things You and Your Kids Need for A Healthy Home Workstation

A good workstation maintains good posture We’ve all seen our kids twisted like pretzels, reading books upside down or hanging over the arm of a chair looking at their iPad on the floor. Sometimes it seems like they are incapable of sitting still! When they are...
7 Tips on How to Get Better Sleep Tonight

7 Tips on How to Get Better Sleep Tonight

Sleep is vital to your health and well being. As adults, we often prioritize other activities such as entertainment or exercise over a good night’s sleep, compared to when we were children and our parents ensured we got enough rest. Because sleep is so important to...
3 Natural Migraine Treatments

3 Natural Migraine Treatments

During the pandemic when we were not able to offer in-person services to you, our valued clients, we shared a blog post about ways to manage a migraine from home. Now that we can welcome you back to the office, we want to remind you of the benefits of natural migraine...
3 Tips for Safe Gardening

3 Tips for Safe Gardening

How to Avoid Injury while tending your garden Gardening may not be your first thought when you are asked what physical activity, but all of that bending, lifting and moving dirt around is a great workout – and like any workout you need to make sure you take care...
Massage Therapy – Meet Our new Therapist

Massage Therapy – Meet Our new Therapist

In our most recent blog, we announced that Massage Therapy will be available starting on August 8, 2020. If you are searching for a massage therapist, we know that finding a new Massage Therapist that you like can be a difficult process.  So we’d like to help by...