Can’t Sleep? You should try Acupuncture

Can’t Sleep? You should try Acupuncture

Do you take too long to get to sleep? Wake frequently during the night or too early in the morning and find it impossible to get a good night’s sleep? We’re all familiar with what it feels like to toss and turn at nighttime and how difficult it may feel to...
The Importance of Probiotics in Pregnancy

The Importance of Probiotics in Pregnancy

One of the most prescribed supplements in my practice is Probiotics. The benefits of taking a good quality probiotic are numerous. This is especially true during Preconception, Pregnancy, and the Postpartum period. Probiotics are healthy bacteria that support our gut....
Get to know our Naturopathic Doctor

Get to know our Naturopathic Doctor

Hello!!  I’m Dr. Gayamali Karunaratna and I’m the Naturopathic Doctor & Birth Doula here at Brightpath Health & Wellness.   I’d like to share with you what you’ve always wanted to know about Naturopathic Medicine.  Perhaps you’ve...
3 Habits You should Avoid if you have Migraines

3 Habits You should Avoid if you have Migraines

Prevention comes before CureMigraine sufferers miss out on many things due to the pain and discomfort caused by having a migraine. In a previous blog, we talked about ways to treat migraines after the pain has already begun. In this post, we want to share ways to...
How to Manage Eczema in the Heat of Summer

How to Manage Eczema in the Heat of Summer

It’s early June here in Toronto and we’ve already had a couple of heat waves.  While most of us are staying at home, many of us want to get outside and enjoy a stroll or a bike ride around the block.  With social distancing, travel restrictions and closure...